Hi, I'm Janie Crow

Sometimes we just need a safe space to begin processing our hurts. Counseling is a place where you get to show up as your full self and take up space without having to hold it all together. It is a space to slow down, feel what is present, and begin making sense of your experiences at your own pace.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps the brain process and heal from distressing or traumatic experiences. It uses guided eye movements or other forms of bilateral stimulation to help reduce the emotional intensity of memories so they feel less overwhelming and more integrated over time.

Internal Family Systems (IFS) is a type of therapy that helps people understand different “parts” within themselves. These parts can include protective, reactive, or wounded aspects of the self that show up in different situations. Therapy focuses on getting to know these parts with curiosity and compassion so you can heal.